Arnell Caris, M.Ed., CHC is an Integrative Nutrition Health Coach, who provides guidance and education about nutrition, lifestyle choices, and implementation of the AIP framework. Her counseling degree and ten years of counseling experience provide a great asset to her coaching toolbox.

In this video you will discover an array of nutrient dense alternatives to replace the typical starchy carbohydrates on your plate. You won’t miss the pasta, rice and potatoes once you taste these new satisfying and nourishing comfort foods. Learn how to select, prepare, and cook roots, tubers, bulb vegetables, and fruits using a variety of cooking techniques, kitchen tools, and demonstrations.

Visit Arnell’s website  and follow her on Facebook.