Mickey Trescott, FNTP prides herself in finding creative solutions to preparing, cooking, and succeeding on allergen-free diets. She is a certified nutritional therapy practitioner and author of the best-selling guide to the Autoimmune Protocol, The Autoimmune Paleo Cookbook. With her partner Angie Alt, she co-authored The Autoimmune Wellness Handbook, an award-winning guide that teaches a whole-lifestyle approach to healing from autoimmune disease. Her newest release, The Nutrient-Dense Kitchen, focuses on nutrient density, an often overlooked aspect to deep healing with food.

In this video, you'll learn all about how batch cooking sets you up for success in tackling a healing diet like AIP.

You can find Mickey's recipes and resources at her site Autoimmune Wellness  or follow her adventures on the farm over on Instagram.