Kate Jay is a functional nutritional therapy practitioner and trained chef who works with clients online and in Vancouver BC where she lives.

In this video you will learn strategies to set you up for a successful meal at a restaurant. This includes how to find a venue that will be able to accommodate your dietary restrictions, the conversation you need to have with the kitchen staff, and tips for communicating with your server once you arrive. You will also learn how best to navigate and identify problem ingredients, and get advice on the most likely safe choices on the menu.

Find Kate at Healing Family Eats where she shares recipes and posts on well-being, and on Instagram.